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Welcome

in Sam's recipe kitchen

Welcome to the meeting point Desired Weight Sam's recipe kitchen, a great blog to explore low-carb to no-carb, vegetarian or vegan, strict phase or stabiphase from my brochure.

the recipes are categorized accordingly.

Sam

Jan 22, 20221 min read

Red cabbage in TM:

For 4 people Approx. 500 g red cabbage 2 onions 2 apples 2 bay leaves 4 allspice seeds (or powder) Salt not too little Pepper 20 ml red...

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Sam

Jan 14, 20221 min read

Savoy cabbage tofu pot

200g natural tofu 1 savoy cabbage gluten-free soy sauce ginger garlic Curry hot Vegetable broth salt Fry the tofu in the soy sauce with...

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Jack Fruit pan with vegetables and cauliflower rice

Sam

Jan 11, 20221 min read

Jack Fruit pan with vegetables and cauliflower rice

200g jackfruit 1 onion 1-2 cloves of garlic broccoli zucchini paprika 100ml vegetable stock Marinate the jackfruit according to the...

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Mushroom pan with cauliflower rice and smoked tofu

Sam

Jan 8, 20221 min read

Mushroom pan with cauliflower rice and smoked tofu

250 grams of white mushrooms 250 grams of brown mushrooms 250 gr shiitake 250 grams of herb char 1 onion Salt, pepper Vegetable broth 100...

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Sam

Jan 5, 20221 min read

Chanterelles meets spinach

75 g spelled (similar to rice) 500 g chanterelles 500 g spinach leaves 1 onion 2 cloves of garlic 250 ml coconut milk salt pepper...

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Sam

Jan 2, 20221 min read

Asia mushroom bowl - vegan -

500 g mushrooms 125 g bamboo shoots 125 g smoked tofu 1 small onion 2 cloves of garlic 5 cm ginger 150 ml coconut milk Soy sauce Coconut...

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Sam

Dec 30, 20211 min read

Strawberry Cheesecake Pudding - vegan -

For the raspberry compote: 150 g fresh raspberries 1 tbsp freshly squeezed orange juice 1/2 tbsp chia seeds 1 pinch of vanilla pulp For...

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Sam

Dec 27, 20211 min read

Vegan vegetable soup

125 g smoked tofu 500 gr. Green beans 500 g small broccoli florets 5cm ginger Soy sauce 1 l vegetable stock Juice of one lemon coconut...

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Beetroot fried potatoes with smoked tofu and spinach - vegan

Sam

Dec 24, 20211 min read

Beetroot fried potatoes with smoked tofu and spinach - vegan

500 g spinach leaf 2 beetroot tubers 125 g smoked tofu 1 onion 2 cloves of Konoblauch salt pepper Coconut oil gloves Please only process...

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Sam

Dec 12, 20211 min read

Raspberry - Tangerine - Trifle - Vegan

125 g frozen raspberries 2 mandarins 250 g silken tofu 250 g coconut yogurt 1 untreated lemon 1 teaspoon agave syrup 4 teaspoons almond...

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Sam

Dec 6, 20211 min read

Pumpkin soup with vegan feta cheese

1/2 hokkaido pumpkin 1 large onion 5 cm ginger 250 ml coconut milk about 300 ml of filtered water some coconut oil Vegetable broth curry...

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Chard with roasted beetroot as a topic vegan shepherd's cheese

Sam

Nov 21, 20211 min read

Chard with roasted beetroot as a topic vegan shepherd's cheese

500 g chard 250 g beet 5 spring onions 100 g vegan shepherd's cheese salt Red peppercorns Olive oil Chili oil Wash the vegetables. Please...

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Sam

Nov 6, 20211 min read

Veganer Himbeer Smoothie

5 tbsp coconut yogurt 2 ML Vegan Protein Shake Body Smart Solution Vanilla 100 g raspberries Filtered water Blend all ingredients in a...

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Sam

Oct 25, 20211 min read

Vegan cream of zucchini soup

500 g zucchini 500 ml vegetable broth 250 ml coconut milk 1 onion salt Pepper Wash the zucchini and cut into group cubes, peel the onions...

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Sam

Oct 22, 20211 min read

Leek and Cheese Party Soup Vegan

3 leeks 1 onion 3 carrots 100 g mushrooms 100 g smoked tofu 100 ml oat cream Cuisine 100 g soy cream cheese 500 ml vegetable broth...

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Fried fennel with mushrooms and smoked tofu

Sam

Oct 10, 20211 min read

Fried fennel with mushrooms and smoked tofu

1 fennel bulb 250 g mushrooms 1 onion 125 g smoked tofu Soy sauce salt and pepper Clean the fennel and onion and cut into thin strips....

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Sam

Jul 21, 20211 min read

Zuchini tomato skillet

3 courgettes 1 onion 1 clove of garlic 3-4 bay leaves 4-5 stalks of rosemary 1/2 tube tomato paste 1 can of tomatoes salt Pepper Olive...

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Sam

Jul 17, 20211 min read

Papaya smoothie

1/2 papaya 250ml coconut milk 250ml water 8-10 ice cubes Juice of one organic lime Grated organic lime 1 ML Be Refueled vanilla Remove...

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Sam

Jul 13, 20211 min read

Strawberry mint smoothie

200 g strawberries 100 ml coconut milk 100 ml almond milk 2 stalks of mint Juice and grated 1/2 lemon organic lemon 1 ML BE Refueled...

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Sam

Jul 11, 20211 min read

Pineapple lemon smoothie

1/2 pineapple juice and zest 1/2 lemon 250 ml coconut milk 250 ml water 2 ML BE Refueled Vanilla Blend everything together in a blender...

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Start: Blog2

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The preventologist - Sandra (Sam) Buchholz

What is it that drives us in this world?

For me it is every single person, coupled with my passion.

The blog meeting point ideal weight recipe kitchen was created out of necessity.

Many years ago I wrote a book on the subject of weight loss and successfully helped many people to find their body feeling again.

In the course of revising one of my brochures, my team and I had the idea to add a recipe file to the brochure using a QR code.

This was practically the hour of birth of my blog.

Explore the blog

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Contact

sandra-buchholz@t-online.de

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The preventologist - Sandra (Sam) Buchholz

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