200g low fat quark
1 egg
4-5 tbsp oat bran fine or coarse
Mix everything together
Cut the spinach fresh, sauté in a pan with the garlic, season with salt, pepper and nutmeg.
Mix the dough and the spinach, preferably by hand, and leave to stand for a few minutes.
Put the water on to boil, simmer the dumplings gently for 15-20 min.
(Alternatively over steam or in a steamer).
I had fried mushrooms with spring onions with it.
Many thanks to Clode Krieghoff for the great recipe.
