1 cl can tuna in its own juice
4 cubes leaf spinach
3 medium mushrooms
1/2 kl red onion chopped
1 tbs oat bran
1 egg
salt and pepper
Fry small pancakes with a little coconut oil
Many thanks to Karin Beshay for this great recipe.
Sam's recipe kitchen
With my healthy kitchen I want to move you to a new sense of wellbeing
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