250 g coarse oat bran
75 g low-fat quark
1 egg
1 teaspoon cinnamon
90 g Xucker light
2 teaspoons of baking soda
250 g of crushed apples
Mix everything together, pour into a baking pan, let it soak for 20 minutes and bake for about 1 hour at 175 degrees lower / upper heat
Many thanks to Manu Rohr for the great recipe
![](https://static.wixstatic.com/media/efc29f_2f090c79d40543239952a6fc7e880fee~mv2.jpeg/v1/fill/w_980,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/efc29f_2f090c79d40543239952a6fc7e880fee~mv2.jpeg)
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