250 ml coconut yogurt
1-2 tablespoons puffed quinoa
1 small apple cut into cubes
Mix the yogurt with the quinoa and put it in the fridge for 30 minutes. Then serve with the apple. Add cinnamon as a topping.
Quinoa, just like amaranth, is one of the oldest grains. It contains all 22 amino acids. However, it also contains carbohydrates. Therefore, please use it sparingly.
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