Coconut quinoa with apple

250 ml coconut yogurt

1-2 tablespoons puffed quinoa

1 small apple cut into cubes

Mix the yogurt with the quinoa and put it in the fridge for 30 minutes. Then serve with the apple. Add cinnamon as a topping.

Quinoa, just like amaranth, is one of the oldest grains. It contains all 22 amino acids. However, it also contains carbohydrates. Therefore, please use it sparingly.