250 ml coconut yogurt
1-2 tbsp puffed amaranth
100 gr blueberries
Mix the yogurt with the amaranth and put it in the fridge for 30 minutes. Then serve with the blueberries.
Amaranth is one of the oldest cereals. It contains all 22 amino acids. However, it also contains carbohydrates. Therefore, please use it sparingly.
Comments